Are you drowning in a difficult divorce?
Feeling broken from a recent break-up?
Stuck in the pain of a past relationship?

Whether you’re in the midst of a traumatic divorce or in the process of a painful breakup or still suffering the loss of a past relationship, Conscious Uncoupling™ offers a way to make these difficult life transitions a more positive experience for everyone involved.

Created by marriage and family therapist, Katherine Woodward Thomas, Conscious Uncoupling™ is a groundbreaking coaching programme that has become world renowned for successfully helping thousands of people turn their painful break-ups into powerful life-changing breakthroughs.

Contrary to the traditional “happy ever after” ideal teaching us that the end of a relationship is automatically a negative, painful and destructive experience to avoid, Conscious Uncoupling™ takes a more modern approach embodying the reality of today’s world and shows us how to turn the emotional pain of a breakup into “a catalyst for making a breakthrough in the way you show up in your life … and in your next relationship”.

Conscious Uncoupling™ will show you how to turn your heartache into wholeness and happiness in 5 simple transformative steps.

Sonyan White - relationship coach Malaysia
“Contrary to popular belief, time does not heal all wounds. We do.”

—Katherine Woodward Thomas,
author of the NY Times bestseller Conscious Uncoupling: 5 Steps to Living Happily Even After

Conscious Uncoupling™ Coaching

Based on Katherine’s New York Times Bestseller, Conscious Uncoupling: 5 Steps to Living Happily Even After, Conscious Uncoupling™ has evolved into today’s most celebrated break-through approach to healthy break-ups. Together, Katherine and her former husband, musician Mark Thomas, devised a simple 5 Step programme that has helped thousands of couples (including celebrities such as Gwyneth Paltrow and Chris Martin) part on positive terms and transform their personal pain into newfound power and growth.

The 5 Step programme is designed for anyone who wants immediate relief from the pain and loss associated with a break-up, and is ready to reclaim their personal power and begin living their new life “happily even after.”

In 5 Life-Changing Steps, you will:
  • Learn a conscious and honourable way to uncouple from your former partner and still remain in each other’s lives
  • Experience a reprieve from breakup trauma and overwhelming heartache
  • Rediscover your own worthiness to love and be loved
  • Be set free from festering resentment
  • Be empowered to evolve beyond any habitual disappointing patterns in love
  • Awaken to your power to create happier and healthier patterns in life and love moving forward.
conscious uncoupling coach in asia sonyan white

A divorce can be one of the most traumatic experiences a person can go through. But it doesn’t have to be. And you don’t have to do it alone.

conscious uncoupling coach asia

What you are going through right now is exactly what I went through 8 years ago, and it was by far the hardest and most heart-wrenching experience of my life. He wanted to end our 25-year marriage to begin a new life with someone else and my entire world fell apart just like that.

I didn’t know what to do and not my family, or closest friends or even several trained therapists could help me in the way I needed.

I’ll never forget how difficult it was trying to function each day with all those feelings of shock, anguish, panic, grief, shame, anger, loss and total fear paralyzing me all at once. I felt like I had lost my identity and my direction.

Every time someone or something failed to make me feel better, I would end up feeling worse. I was convinced I would never overcome the pain or find a way out.

Then I found my beacon of light. A divorce coach who specialised in helping women like myself. It was through her loving guidance and unyielding support that I was able to reclaim myself, reclaim my life and find real happiness that I’d never experienced during my marriage. The transition was so profound; I decided to commit my life to being that beacon of light for others.

So I became a certified coach and since then, I’ve successfully helped hundreds of women dealing with all types of traumatic divorces, painful break-ups and difficult life transitions get through the dark tunnels and onto the fast track of finding true happiness in themselves and in all areas of their new lives ahead.

If you are going through a difficult divorce or dealing with any kind of heartbreak or loss and need someone to help you through this painful terrain, please reach out to me.

I know how to help you.

Unlike many therapists and coaches, I do not use “a one fits all approach.” I am committed to developing a trusting relationship with the real you and determining solutions that speak directly to your needs and your specific situation.

I will get you through this. I will guide you through the healing process and give you the steps and tools to keep you moving forward.

Together, we will navigate all the fears, the panic, the rage, and the obstacles standing in your way. You will emerge from your dark night, feeling safe. You know that this will never happen to you again. A deep trust in your own wisdom has been born. You can hold your head up high. And you heart now has more freedom to love than you have ever known.


“Conscious Uncoupling is a kind and compassionate guide on how to overcome breakup grief and use it to transform your entire life.”

—John Gray, NY Times Bestselling Author


“Through Conscious Uncoupling, we can transform the deepest disappointment into a sacred journey from sorrow to peace.”

—Marianne Williamson,
NY Times Bestselling Author


“Since doing the Conscious Uncoupling program, the anger and resentment is gone. All the pain from everything is gone.”

—Beverly, United States

The 5 Steps of Conscious Uncoupling™:

Step One: Find Emotional Freedom
Step Two: Reclaim Your Power and Your Life
Step Three: Break the Pattern, Heal Your Heart
Step Four: Become a Love Alchemist
Step Five: Create Your Happily Even After Life


I live in Asia, but I coach clients both locally and internationally through Skype. To date, I have worked with clients located in the UK, the US, Australia, New Zealand, Singapore and Malaysia. As a Conscious Uncoupling coach trained by Katherine Woodward Thomas and someone who has been in your shoes, I am able to feel you and sense you, to hear what you are saying and not saying, and speak directly to your specific needs from wherever you are at in the healing process. Conducting our sessions through Skype gives us the same level of intimacy as a face-to-face meeting but with the added convenience and flexibility of being able to schedule our sessions more frequently from anywhere in the world.

(If you don’t have Skype, email me and I will have it set up for you.)

I have worked with all types of women from different backgrounds and all faiths including Christians, Muslims, and believers in the infinite universe. Women with high-level professional careers, creative professionals, women trying to find a new career path or entering the workforce and women who are full-time mothers at home.

What my clients all have in common is that they are committed to the coaching process and are prepared to invest time and money into themselves. They are determined to not let their divorce be the end of their world or the end of their quality lifestyle. They would rather focus on their ability to be lovable, desirable and whole, rather than see themselves as a perpetual victim of the past. They want to live as their Authentic Self and strive to create their own success and be present parents able to raise happy, healthy children.

Throughout the process, they also learn to enjoy their newfound freedom, and invite the fun and creativity back into their lives. They also understand that by learning to love and fully accept themselves first, they will attract a partner who loves them fully, completely and unconditionally.

Through my coaching, you will receive a real-life roadmap with all the steps that will allow you to get through this nightmare and create the life you dream of. If Conscious Uncoupling sounds right for you, or if you have more questions about my coaching programme, or if you simply want someone to talk to about your situation, please schedule a complimentary Finding Your Way Forward Session using the link below.

I look forward to hearing your story and getting you on the fast track to the happiness you deserve!

Sonyan-White conscious uncoupling coachSchedule a complimentary Find Your Way Forward Session with me

Learn How to Live Your Happy Even After Life

“Conscious Uncoupling presents a sensible and very helpful five-step approach toward turning the tragedy of a breakup into a new healthy beginning instead of a wound that keeps festering.”
—John Gottman, NY Times Bestselling Author

“I will never self-abandon or over-give again. I have spent a lot of money on courses and books in the last few years and this program was by far the most effective and the most positively life changing!” —Beth, United Kingdom